Beginner’s Guide to Mountain Biking 🚵‍♀️

Getting started in mountain biking can feel a bit daunting, but it doesn’t have to be! Whether you're looking to explore local trails or take on more adventurous terrain, this guide will give you everything you need to hit the ground running (or pedalling!). Let’s break it down step-by-step:

1. Choosing the Right Bike

The first step is finding a bike that suits your needs. There are a few types to consider:

• Hardtail: These have suspension on the front fork but none on the rear. They’re lightweight, affordable, and ideal for beginners.
• Full Suspension: These bikes have suspension on both the front and rear, offering a smoother ride. They’re great for rougher terrain but often come with a higher price tag.

Visit your local bike shop, and don’t be afraid to test a few models. Buying second-hand is also a great option for beginners—look for well-maintained bikes on local forums or online marketplaces.

2. Essential Gear

Your gear doesn’t have to cost a fortune, but a few key items are essential:

• Helmet: A properly fitted helmet is your most important piece of kit.
• Clothing: opt for moisture-wicking jerseys and padded shorts for comfort. Trail Bloom has some fantastic options designed for women that are stylish, functional, and made to last.
• Shoes: Flat-soled MTB shoes or clip-ins, depending on your comfort level.
• Gloves: For grip and protection.

3. Learning the Basics

Before tackling any trails, get comfortable on your bike. Practice these key skills:

• Standing on your pedals for balance.
• Braking smoothly to control speed.
• Shifting your weight on descents and climbs.
• Navigating turns by looking ahead and leaning into corners.

There are loads of beginner-friendly YouTube tutorials, or you could join a women’s MTB clinic to learn in a supportive environment.  For our recommended female friendly coaches, click here.

4. Trail Etiquette

Mountain biking is about fun, but there’s also a code to follow:

• Be kind, let the riders ahead know you are coming with a friendly holler.
• Yield to hikers and uphill riders.
• Don’t skid—keep your braking smooth to protect the trail.
• Take your rubbish with you to keep the trails trash free.

5. Staying Safe

Always ride within your limits, and let someone know where you’re going. Carry a small essentials kit with:

• A multi-tool
• Tyre levers
• A spare inner tube
• A mini pump
• Water and snacks
• Rain coat for the ever reliable British weather!

Mountain biking is a fantastic way to connect with nature, build confidence, and have fun. So grab your bike, and let’s get started! For more tips and to find the perfect kit, check out Trail Bloom’s MTB collection.